VEGAN DIET

World Vegan Day is celebrated every year on November 1^st.

^{On this day one can decide to show some love and care towards animals by consuming a diet that comprises nutrition derived only from plant based sources. It’s objective is to create awareness about how consuming a plant based diet is beneficial for one’s body and mind. It also reflects our care and concern for animals. This concept came into existence when a group of conscious individuals who cared for animals, decided to spread the word . There is exclusion meat and any product that comes from animals in Vegan diet.}

"Whether to follow a  Vegan Diet or not,  is completely a personal choice."

Different ideologies of veganism:

Dietary Vegans :

People who follow veganism in their diet by strictly not eating eggs,meat,dairy and other animal products are Dietary Vegans.

Ethical Vegans:

People who practice veganism in their diet as well as in other aspects life like fighting for animal rights are Ethical Vegans.

Environmental Vegans:

People who avoid using animals for farming and industrial purposes and also care for environment are Environmental Vegans.

HEALTH BENEFITS OF VEGANISM:

Veganism is said to have to lot of health benefits.

• Plant source of food is very easily absorbed, assimilated and digested in our body. Thus, giving us the extra benefits of phyto-nutrients.
• Getting your children closer to the world of plants gets them closer to nature and teaches them to love animals.
• People who have issues with cholesterol and high visceral fat can opt for this diet as that will help them cut down on heavily digestible animal fat.  
• For those who are lactose intolerant, this is the best suitable diet for them as this diet avoids dairy products in addition to meat.