The quote "Let food be thy medicine" by Hippocrates attributes therapeutic qualities to food. The healing properties in the food can help…
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Micronutrients comprise vitamins and minerals that play a major role in the efficient functioning of our body and release energy that keeps us active…
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World Vegan Day is celebrated every year on November 1st.
On this day one can decide to show some love and care…
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We all know that water is an essential part of our life and without which our nutrition is incomplete. 70% to 80% of our body is made of water. Our…
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Fibres form a major component of roughage in our body. They help in eliminating the waste effectively. They help in effective digestion and prevent…
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The next macronutrient is the building block of our body!!
Yes, you guessed it right !!They are the Proteins. Proteins play a major…
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Isn't it amazing that our everyday food that looks so simple is actually a complex mixture of nutrients that are essential…
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When we think of food, the first thing that comes to our mind is physical growth but we hardly realise that our Mind and our…
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