The quote "Let food be thy medicine" by Hippocrates attributes therapeutic qualities to food. The healing properties in the food can help… Read more
Micronutrients comprise vitamins and minerals that play a major role in the efficient functioning of our body and release energy that keeps us active… Read more
World Vegan Day is celebrated every year on November 1st.
On this day one can decide to show some love and care… Read more
We all know that water is an essential part of our life and without which our nutrition is incomplete. 70% to 80% of our body is made of water. Our… Read more
Fibres form a major component of roughage in our body. They help in eliminating the waste effectively. They help in effective digestion and prevent… Read more
The next macronutrient is the building block of our body!!
Yes, you guessed it right !!They are the Proteins. Proteins play a major… Read more
Isn't it amazing that our everyday food that looks so simple is actually a complex mixture of nutrients that are essential… Read more
When we think of food, the first thing that comes to our mind is physical growth but we hardly realise that our Mind and our… Read more
