Attitude of Gratitude is an attribute that we, as parents, must adopt. In this fast paced life, we often forget to express gratitude for all… Read more
Meditation is the highest form of activity that can be performed to keep yourself in Optimal Health.Closing your eyes and sitting for a while, concentrating… Read more
When we talk about exercise there are many different ways in which you can do activities to benefit your health. The first one being Cardio/Aerobic… Read more
There are 4 aspects to fitness, Strength, Stamina, Strecthing and Stability. Each and every different type of exercise attributes to these aspects… Read more
Stretching and flexibility are 2 important attributes which can be achieved through our ancient wisdom of Yoga. Suryanamaskar is an allround Exercise… Read more
Sun salutation, also known as Surya Namaskar, is an ancient method consisting of a sequence of yoga asanas or positions performed to reverence the… Read more
Pranayama is a form of Yoga which provides lot of advantages to your Physical as well as mental body. There are many variations to this yoga.To discuss… Read more
