Attitude of Gratitude is an attribute that we, as parents, must adopt. In this fast paced life, we often forget to express gratitude for all…
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Meditation is the highest form of activity that can be performed to keep yourself in Optimal Health.Closing your eyes and sitting for a while, concentrating…
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There are 4 aspects to fitness, Strength, Stamina, Strecthing and Stability. Each and every different type of exercise attributes to these aspects…
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Stretching and flexibility are 2 important attributes which can be achieved through our ancient wisdom of Yoga. Suryanamaskar is an allround Exercise…
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Sun salutation, also known as Surya Namaskar, is an ancient method consisting of a sequence of yoga asanas or positions performed to reverence the…
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Pranayama is a form of Yoga which provides lot of advantages to your Physical as well as mental body. There are many variations to this yoga.To discuss…
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