MySkool Times

Being nervous about going on stage and peforming in front of an audeince is common. Even the most confident speakers experience this nervousness which is called 'stage fright' or 'stage fear'.

So, what helps them overcome this fear and go ahead with their performance? Read on to know.

Accept and face the fear- The first step is to accept that you have stage fear so that you can take measures to overcome it.

Practice- Either ask your friends to be your audience or use a mirror to rehearse. Do this everyday before your performance and see the results!

Relax before going onto the stage- Quick warm up exercises like walking, spot jogging or jumping can help you relax. Music or breathing exercises also help in pushing away negative thoughts. Keeping yourself hydrated and having an energy-based meal one or two hours prior to your performance, is advised.

Don’t start right-away- Once on stage, don’t start speaking right way. Take a couple of seconds to settle down. Get your body language right, maintain eye contact, smile, greet your audience and then start speaking.

Focus on one person or a wall- Pick someone from the audience who is nodding or smiling. It means that they are listening to you and responding accordingly. Alternatively, you may simply focus on a wall behind the audience. Do this discreetly. It is a confidence booster!

Visualize Success in advance- Rather than focusing on negative thoughts, focus on positive outcomes like your performance being a great success.

Celebrate- Congratulate yourself after your performance. 'Positive Reinforcements' work wonders in breaking the vicious cycle of stage fright.

Overcoming stage fright is absolutely possible. Use these tips, have faith in yourself and you will feel the difference. Your confidence will grow and you will become a better performer.

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